Kristin Cavallari, Demi Lovato and other celebrities share their diet and workout secrets with us (Exclusive) – Gudstory

Kristin Cavallari Being a business mogul and mother of three leaves her with a lot – but when it comes to her diet plan, she doesn’t worry too much.

The Uncommon James founder, 36, reveals exclusively in the latest issue us weekly She keeps her diet clean when she’s at home in Tennessee. “Grass-fed steak, organic chicken, wild-caught salmon and eggs from my chicken coop are staples,” Cavallari said of his favorite foods.

Cavallari, who has sons Camden, 11, and Jackson, 9, and daughter Saylor, 8, with ex-husband jay cutlertold We She starts her day with a bowl of eggs with spinach, feta, peppers and onions. For lunch, she likes to have a salad with protein, and dinner often includes steak with roasted cauliflower or tacos.

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However, Cavallari doesn’t shy away from sweets, telling We She enjoys dark chocolate and coconut milk ice cream. “The other side is that when I travel or go [to a restaurant]I eat whatever I want — and I enjoy every second of it,” the Laguna Beach alumnus revealed.

Scroll down for more celebrity-approved fitness and diet secrets, including Demi LovatoFavorite Workout:

Demi Lovato

“Meditation, moments of reflection, and activities like jujitsu really help me find balance and well-being in my life,” Lovato, 31, exclusively revealed. We, she said self-care is one of her top priorities. “Mental wellness and self-care look different for everyone, so whether it’s a five-minute meditation or an hour-long workout, just find what works for you.”

teyana taylor

“I love food,” the 33-year-old actress and singer shared. We, noting that her children, Junie, 7, and Rue, 3, help her stay in shape. “Taking care of my kids gives me so much cardio that I don’t think too much about calories. I enjoy being active, so it all works out fine in the end.”

Taylor explained that she includes fruit and vegetable smoothies in her diet to ensure that her vitamins and nutrients stay in check. He added, “It’s my way of staying healthy without cutting it physically.”

alessandra ambrosio

The 42-year-old model dined exclusively on We As for her overall diet, she said, “I like to start my day with eggs, avocado and coffee, followed by a traditional Brazilian lunch of beans, rice, a side salad and some protein.”

Ambrosio, who works out regularly at her home and loves yoga and Pilates, shared that her dinner options include “different cuisines, usually Japanese, French or Italian.” Her favorite snacks are fruit or cucumbers, she said, adding that she always has “a protein bar and nuts in my purse.”

charity lawson

virgin The 27-year-old alum told We His fitness approach changed after his recent stint dancing with the Stars, “I didn’t anticipate how powerful dance could be at changing your body. You literally use every single muscle – muscles I didn’t even know I had!” Lawson said, after reaching the Season 32 finale, that she “has a lot more appreciation for my body , and I have to keep it up.”

Heidi Montag

After welcoming her second child in November 2022, Montag, 37, told We She used the weight loss supplement Hydroxycut as a “catalyst” to help her become the best version of herself. ,[I then adopted] a diet that [is] High-protein, high-fat, low-carb,” she explained. We, “It’s all about hard work too.”

Hills alum, who shares sons Gunner, 6, and Ryker, 13 months, with her husband spencer pratt, revealed that she lifts weights three to five days a week. “When [my kids] Seeing me in the gym, it’s a huge motivation for them,” Montag said.

keke palmer

Since the birth of her son in February, Palmer, 30, has learned to adjust her fitness expectations. “It’s like being very kind to me,” he shared. We, explaining that hydration has been important. “I drink a lot of water. I try to put vitamins in there [too]Especially things that can help calm my body, [like] Magnesium.”

margot robbie

Robbie, 33, made a splash with her role as Barbie in the 2023 hit film of the same name. To get in shape for the role, she practiced strength training, rollerblading, ballet and Pilates. However, when it came to her diet, the Australian actress told We That there is no restriction on it. “I really try to live my life and be happy,” Robbie said, revealing that beer and waffles are her two favorite foods. “I think life is about balance, but your happiness should come first.”

kyle richards

After a European vacation in 2022, Richards, 54, decided to change her eating habits and revamp her workouts. ,[I said], ‘That’s it. I won’t eat bad carbs – no sugar, no pasta, no bread, no alcohol. And I will work out every day,” real housewives of beverly hills The star exclusively recalled her lightbulb moment We Main story.

In terms of exercise, Richards said, “I’ve always worked out, but I was doing the same things over and over again – I’d go hiking and spin. I started incorporating weight lifting and running. [and] Hot yoga.”

For more celebrity diet and fitness secrets, pick up the latest issue of us weeklyOn newsstands now.