Navratri fast 2023: From khichdi to fruit chaat. Ten Healthy Fasting Tips to Stay Full During Fasting – Gudstory

“Studies have shown the effects of fasting on fat loss and weight loss. “Restricted food intake can prevent chronic diseases like high cholesterol, heart disease and high blood pressure and also improve mental health,” said Dr. Meghna Pasi, nutrition consultant, Mythali Program, at Arogyaworld. He said, “Our body is in a state of rest mode during fasting hours. This signals our digestive system to start the detox process in the body and clean our intestine.”

healthy fasting tips

Here are some fasting tips, based on the guidance of a nutritionist, to boost health and energy during Navratri, while also avoiding fasting tips that can increase cholesterol and blood sugar levels. Are:

Choose khichdi or roti instead of fried foods

Instead of preparing fried foods like puris, pakodas, vadas, or halwas, incorporate fasting-friendly grains like kuttu, singara atta, rajgira atta, samai, or sabudana into khichdis or rotis.

Choose fruit chaat instead of fried potatoes

Stay away from greasy foods, as they can cause bloating. Opt for fruit chaat instead of potato fries.

include fruit

Fruits are excellent choices as they provide abundant vitamins, minerals, fiber and natural sugars, ensuring energy throughout the day.

moderate consumption of root vegetables

Avoid eating too much of root vegetables like potatoes, yams, sweet potatoes, pumpkins, taro and jimikanda, these are rich in B vitamins, minerals and fibre, but are also rich in calories.

Include milk and dairy

Consume milk and dairy products like curd, buttermilk, cheese and ghee to meet your protein and calcium requirements.

Avoid excess tea and coffee

Avoid drinking tea or coffee as these beverages can cause dehydration. Choose hydrating options like coconut water, nimbu pani (lemon water), buttermilk, milkshake or plain water.

choose healthy snacks

When you feel hungry during fasting, have nutritious snacks like makhana, boiled sweet potatoes, fruits and dry fruits instead of fried chips.

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limit sugar intake

When making kheer (rice pudding) or halwa, reduce the use of refined sugar and instead add flavor with ingredients like cardamom, honey, dates, cinnamon and fresh fruits.

Give priority to nutrient-rich foods

Eat nutrient-rich foods like fruits and dry fruits to maintain adequate energy levels.

eat light food after fasting

After ending your fast, avoid overeating and have light meals.

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Updated: October 14, 2023, 01:32 PM IST