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What happens if you consume spinach regularly? | The Indian Express

What happens if you consume spinach regularly?

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Packed with vital vitamins and minerals, spinach is a nutrient-dense leafy green that improves general health.

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Spinach is an excellent source of energy and immune system support when consumed regularly.

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Spinach includes antioxidants, which protect cells from free radicals and may lower the risk of chronic disease.

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Spinach includes antioxidants, which protect cells from free radicals and may lower the risk of chronic disease.

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Spinach is high in vitamin K and calcium, both of which are necessary for strong and healthy bones.

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Spinach's high fibre and low calorie content support digestive health and can help with weight management by promoting satiety.

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People who have a history of kidney stones should consume spinach in moderation since the oxalates in the vegetable could hinder the absorption of minerals and lead to the production of kidney stones.

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Because spinach contains a lot of goitrogens, which can interfere with thyroid function, people with thyroid problems—especially hypothyroidism—should eat it in moderation.

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Before consuming spinach, people on blood thinners or those worried about nutrient interactions should speak with a healthcare provider.

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