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Unleashing the combined potential of food pairings | The Indian Express

Unleashing the combined potential of food pairings

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Strategic food pairings can enhance nutrient absorption, improve digestion, and amplify health benefits.

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Nutritionist Apurwa Agarwal recommends combos that maximize bioavailability and contribute to overall well-being.

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Certain food synergies can be more impactful than individual nutritional merits, emphasizing their combined benefits.

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Powerful food combinations provide a delicious and nutritious approach to nourishing the body.

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Avocado and tomato combo enhances lycopene absorption, boosting cancer-fighting properties fourfold.

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Apples with dark chocolate offer a tasty mix, combating blood clots and reducing heart disease risk.

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Lemon in green tea stabilizes catechins, elevating overall antioxidant power for cardiovascular health.

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Chickpeas and beetroot pair well, with chickpeas aiding beet absorption due to their vitamin B6 content.

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