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Understanding the unique benefits of red, green and yellow bell peppers | The Indian Express

Understanding the unique benefits of red, green and yellow bell peppers

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Red, green, and yellow bell peppers are rich in vitamins and antioxidants, each offering unique nutritional benefits.

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Red bell peppers are the sweetest and highest in vitamin A and C, essential for skin, vision, immune function, and iron absorption.

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Green bell peppers, harvested before full ripening, have a slightly bitter taste and are an excellent source of vitamin K, crucial for blood clotting and bone health.

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Yellow bell peppers fall between red and green in ripeness, offering a milder flavour and richness in vitamins A and C.

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Red peppers are softer, ideal for roasting and grilling. Green peppers are firmer, suitable for stir-fries. Yellow peppers are versatile with a balance of sweetness and crunch.

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Red peppers are often more expensive, green peppers are budget-friendly and widely available, while yellow peppers fall in between in terms of price.

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The vibrant colours of bell peppers enhance the visual appeal of dishes, and mixing different colours can make meals more interesting and appetizing.

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The choice between bell peppers depends on flavour preferences, texture requirements, cost considerations, and the desired visual impact in dishes.

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