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This fermented ragi dosa helps in the transition into menopause | The Indian Express

This fermented ragi dosa helps in the transition into menopause

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Dietician manpreet shared a healthy recipe for fermented ragi dosa which helps in the transition into the menopause.

Image: Canva

Grind the urad dal and add a little water.

Image: Canva

Add ragi flour to the water. You can add water to maintain the consistency.

Image: Canva

Let the batter ferment for overnight or at least 7-8 hours.

Image: Canva

Add salt to the batter after the fermentation.

Image: Canva

Heat the tawa and roll the batter onto it.

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Put chopped vegetables and cook from both sides.

Image: Canva

Serve the cooked dosa with green chutney.

Image: Canva

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