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Things to keep in mind while eating dates | The Indian Express

Things to keep in mind while eating dates

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Include dates in a well-balanced diet with various food sources.

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Diabetics who have uncontrolled blood sugar should avoid dates. Everyone should check their levels and modify their portion sizes accordingly.

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Drink plenty of water when eating dates to help with digestion.

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Keep your mouth clean because dates are sticky, which might lead to tooth problems.

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Although dates contain fibre, it is best to get your fibre from a variety of foods for your digestive system.

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Because dates are high in calories, watch portion quantities if you're trying to lose weight.

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Although dates are nutrient-dense, they shouldn't be your only source of nutrition. Try eating a variety of foods to get your recommended daily intake of nutrients.

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Restrict the amount of processed date goods you eat because they can have extra sugar or preservatives.

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Dates are a great pre-or post-workout snack since they provide a rapid energy boost.

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To appreciate the nutritious advantages of dates, practise mindful eating by savouring the taste and paying attention to portion proportions.

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