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The truth about superfoods and hair health | The Indian Express

The truth about superfoods and hair health

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Superfoods such as avocados, nuts, and fatty fish are rich in omega-3 fatty acids, biotin, and vitamins, contributing to hair strength, shine, and growth.

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Yoga teacher Somya Thakur recommends 10 superfoods for hair health, including amla, soaked almonds, and walnuts.

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Amla, an Indian gooseberry, is a vitamin C powerhouse crucial for collagen production, which helps maintain hair strength and overall hair health.

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Packed with vitamin E, almonds nourish the hair follicles and contribute to a healthier scalp.

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Walnuts, abundant in omega-3 fatty acids, support scalp health, reduce hair fall, and enhance natural shine.

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Eggs or paneer, rich protein sources, encourage the growth of strong, resilient hair strands.

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A mix of flaxseeds, chia seeds, and sunflower seeds provides zinc and selenium, vital for a healthy scalp and hair growth.

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Dates, rich in iron, help prevent hair loss by addressing iron deficiency, a common cause of hair fall.

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Spinach, a nutrient-rich leafy green, provides iron, vitamins A and C, supporting oxygen transport to hair follicles and sebum production for scalp conditioning.

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Beetroots, containing iron, vitamins, and minerals, boost blood circulation, which is crucial for promoting hair growth.

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Green moong, abundant in protein and biotin, supports hair strength and overall hair health.

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Ghee, a traditional Indian ingredient, provides essential fatty acids that are beneficial for maintaining a healthy scalp.

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