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The truth about pomegranates and weight loss | The Indian Express

The truth about pomegranates and weight loss

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Pomegranates are rich in nutrients, supporting immunity, reducing inflammation, and promoting heart health.

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Claims that four tablespoons of pomegranates aid in rapid weight loss and hair growth are exaggerated.

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Nutritionist Nupuur Patil stresses sustainable health results through a balanced lifestyle.

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Dr. Dilip Gude notes there is no scientific evidence supporting accelerated weight loss or significant hair growth from daily pomegranate consumption.

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Weight loss is complex, requiring a holistic approach with diet and exercise, not achievable through pomegranates alone.

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Hair growth is influenced by genetics and overall health, with no strong evidence for pomegranates' significant impact.

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Health claims promising rapid results should be approached cautiously; a balanced diet and lifestyle are essential.

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For personalized advice, consult healthcare professionals or registered dietitians based on individual needs and health status.

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