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The crucial role of a balanced diet in overall health | The Indian Express

The crucial role of a balanced diet in overall health

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A balanced diet is crucial for overall health, supplying essential nutrients, vitamins, minerals, and energy needed for optimal bodily function.

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Adequate macronutrients—carbohydrates, proteins, and fats—are essential for various functions, such as energy supply, tissue repair, and cell function.

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Carbohydrates serve as the primary energy source, fueling bodily functions and physical activities.

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Proteins support growth, tissue repair, and maintenance of muscle mass.

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Healthy fats are essential for cell function, hormone production, and nutrient absorption.

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A balanced diet with fruits and vegetables provides vitamins, minerals, and antioxidants crucial for immune system support, illness prevention, and reduces the risk of chronic diseases.

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