[ad_1]
Superfoods to build your immunity during winter | The Indian Express

Superfoods to build your immunity during winter

Image: Canva

The immune system may face challenges during winter because of cold weather, reduced sunlight exposure and the prevalence of cold and flu viruses.

Image: Canva

Superfoods are essential for bolstering and fortifying the immune system because they are high in nutrients, vitamins, minerals, and antioxidants.

Image: Canva

Vitamin C-rich citrus fruits, such as oranges, grapefruits, and clementines, aid in the development of white blood cells and antibodies.

Image: Canva

Broccoli is high in fibre, vitamins A, C, and E, and it also includes sulforaphane, which has antioxidant and anti-inflammatory qualities.

Image: Canva

The antibacterial qualities of garlic may strengthen the body's defences against illnesses.

Image: Canva

Ginger is good during the chilly winter months because of its anti-inflammatory and antioxidant qualities, as well as its calming effect.

Image: Canva

A nutrient powerhouse, spinach offers antioxidants, iron, and vitamins A and C—all essential for a strong immune system.

Image: Canva

Image: Canva

Live cultures in yoghurt, a form of probiotics, help maintain gut health.

Image: Canva

Rich in healthy fats and vitamin E, nuts and seeds help support immune system function.

Image: Canva

ALSO CHECK OUT:

Know all about Deepika Padukone’s blue Sabyasachi sari look and other times she donned the designer

Read More