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Superfoods for sharp eyesight | The Indian Express

Superfoods for sharp eyesight

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According to Dr Vijay Mathur from Sharp Sight Eye Hospitals, superfoods are crucial for maintaining eye health in a screen-dominated world.

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Nutrient-rich superfoods are packed with vitamins, antioxidants, and minerals, protecting eyes from degeneration and strain.

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These superfoods play a vital role in preventing eye diseases, reducing the risk of cataracts, macular degeneration, and maintaining healthy eye tissues and blood vessels.

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Carrots, rich in beta-carotene, contribute to smooth retinal function and protect against macular degeneration and cataracts.

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Spinach, a powerhouse of lutein and zeaxanthin, acts as natural sunglasses, filtering harmful light and reducing the risk of macular degeneration.

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Fatty fish like salmon, tuna, and mackerel, rich in omega-3 fatty acids, contribute to retinal cell integrity and prevent dry eyes.

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Nuts, seeds, and citrus fruits provide vitamin E and C, potent antioxidants that protect eye cells from free radicals, delaying age-related damage.

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