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Role of himalayan pink salt in headache relief | The Indian Express

Role of himalayan pink salt in headache relief

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Himalayan sea salt, particularly pink salt, is said to replenish lost sodium and other electrolytes, aiding in the proper absorption of water by brain cells.

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One of the main causes of headaches is dehydration, and extreme dehydration can induce migraines.

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Loss of appetite and vomiting during migraines can result in electrolyte and fluid imbalance, particularly low sodium levels.

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Electrolytes, such as magnesium, potassium, sodium, and chloride, are essential for proper hydration.

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Himalayan pink salt is regarded as a good source of sodium; nevertheless, foods high in potassium and magnesium supplements are also advised.

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Thought should be given to other potential causes of headaches, such as intestinal problems, liver inflammation, and deficits in trace minerals, as treating the sodium-potassium imbalance might not completely resolve headaches.

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