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Prepare these delicious cinnamon protein bites for pre/post workout snacks | The Indian Express

Prepare these delicious cinnamon protein bites for pre/post workout snacks

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Good pre/post snacks help you sustain energy throughout the day

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Yasmin Karachiwala, a celebrity fitness trainer, took to Instagram to share the recipe for a snack that can be eaten both before and after the workout.

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"I make 'Cinnamon protein bites' almost every other day.... coz they always disappear by the second day. They are super quick & easy to make and also vegan, gluten and dairy free!!," She wrote in her post

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Ingredients *1/4 cup protein powder *1/2 cup almond butter *3 tbsp desiccated coconut flour *2 tbsp maple syrup *1 tsp cinnamon

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For coating *1 tbsp cinnamon *2 tbsp desiccated coconut flour

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Method *In a bowl, add all the ingredients and mix to make a dough *Roll them to make balls *For coating, add cinnamon and coconut flour and mix well *Roll each ball into the mixture and refrigerate it for 10 mins

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