[ad_1]
Low-calorie foods to boost weight management | The Indian Express

Low-calorie foods to boost weight management

Image: Canva

A balanced and nutritious diet plays a crucial role in achieving a healthier lifestyle.

Image: Canva

Certified nutritionist Disha Sethi shares five low-calorie foods under 50 calories to aid weight management.

Image: Canva

Mushrooms, rich in B vitamins and minerals, support the immune system and aid digestion.

Image: Canva

Strawberries offer essential micronutrients, polyphenols for heart health, and cancer-fighting antioxidants.

Image: Canva

Blueberries, packed with antioxidants and anthocyanins, contribute to heart health and anti-inflammatory effects.

Image: Canva

Cucumbers provide hydration, weight management support, and essential nutrients like vitamin K and potassium.

Image: Canva

Peppers, rich in vitamins C, A, and B6, offer immune function, skin health, and potential metabolism-boosting properties.

Image: Canva

Incorporating these low-calorie foods into meals can contribute to overall well-being, disease prevention, and weight management.

Image: Canva

ALSO CHECK OUT:

How does diet play a role in cancer prevention?

Read More