[ad_1]
Health benefits of turnips | The Indian Express

Health benefits of turnips

Image: Canva

Turnip provides vitamin C, which protects cells from oxidative damage and boosts immunity.

Image: Canva

Turnip's soluble fibre helps regulate blood sugar levels.

Image: Canva

The high fibre content of turnips supports a healthy digestive system and may relieve symptoms associated with digestive issues.

Image: Canva

Turnip contains vitamin A, which is vital for maintaining eye health and lowering the risk of age-related macular degeneration.

Image: Canva

Turnip's calcium and phosphorus levels help maintain healthy bones.

Image: Canva

Turnip contains potassium, which can help regulate blood pressure.

Image: Canva

Because of its high fibre content and low glycemic index, turnip is safe for people with diabetes.

Image: Canva

Due to its high vitamin C content, which is necessary for the development of the foetus, turnip is suitable for expectant mothers. Nevertheless, moderation is advised.

Image: Canva

ALSO CHECK OUT:

Know all about Deepika Padukone’s blue Sabyasachi sari look and other times she donned the designer

Read More