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Health benefits of steamed amla | The Indian Express

Health benefits of steamed amla

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Amla, widely used for medicinal purposes, is rich in nutrients like vitamin C, A, potassium, and iron.

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Steaming amla preserves its nutritional content, especially vitamin C.

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Regular consumption of steamed amla supports immunity, skin health, and hair texture due to preserved antioxidants.

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Antioxidants in steamed amla combat oxidative stress, fight free radicals, and contribute to overall well-being.

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Steamed amla provides digestive benefits, relieving constipation, improving metabolism, and promoting healthy gut flora.

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Steamed amla enhances heart health by reducing bad cholesterol levels and manages cardiovascular diseases.

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Steamed amla aids in blood sugar regulation for diabetics.

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Steamed amla has anti-inflammatory properties, reducing swelling, maintaining eye health, and preventing macular degeneration.

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Additionally, steamed amla aids in weight management by controlling cravings and contributing to healthier eating habits.

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