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Health benefits of pudina | The Indian Express

Health benefits of pudina

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Pudina has antibacterial qualities that may help those with irritable bowel syndrome and reduce indigestion while also calming the digestive tract.

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Pudina's menthol acts as a natural decongestant, providing relief from respiratory conditions like sinusitis and congestion.

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Pudina has anti-inflammatory qualities that may reduce inflammation in the digestive tract and help alleviate symptoms of conditions like arthritis.

Image: Canva

The aroma of menthol in pudina is believed to enhance cognitive function by improving alertness and concentration.

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Pudina is good for skin health because of its antibacterial and anti-inflammatory qualities, which may help treat acne and relieve skin irritations.

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Pudina is a refreshing substitute for sugar-filled beverages and is said to be suitable for people with diabetes due to its low sugar level.

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Pregnant women should exercise caution as high doses of pudina may cause uterine damage.

Image: Canva

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