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Health benefits of mustard seeds | The Indian Express

Health benefits of mustard seeds

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Antioxidants and selenium in mustard seeds have anti-inflammatory qualities that may help with ailments like arthritis.

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Mustard seeds encourage the production of digestive juices, which promotes a healthy digestive system and may ease constipation.

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The calcium, magnesium, and phosphorus in mustard seeds support strong and healthy bones.

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While they are not a cure, the antioxidants in mustard seeds may help lower the chance of developing some malignancies.

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Mustard seeds can help people with diabetes control their blood sugar levels because of their low glycemic index; nonetheless, moderation is key.

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Because mustard seeds have a rich nutrient profile and include folate, which is important for foetal development, they are good for pregnant women.

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Even though mustard seeds provide health benefits, excessive consumption should be avoided.

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