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Health benefits of moringa leaves | The Indian Express

Health benefits of moringa leaves

Moringa leaves are high in vitamin C and antioxidants, which support immune function and fight oxidative stress.

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The fibre in moringa leaves helps absorb nutrients and encourages a healthy digestive system.

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Moringa leaves contain vitamin A, which helps with vision and overall eye health.

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The antioxidants in moringa leaves help with cognitive function and may have neuroprotective effects.

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According to a study, moringa leaves may improve liver health and reduce liver damage.

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Moringa leaves are good for people with diabetes because of their high fibre content and low glycemic index.

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Dr Sanjay Kumar, general physician, claims that the soluble fibre in moringa leaves can help control blood sugar levels.

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Moringa leaves, which have essential nutrients like vitamin A, vitamin C and iron, can be beneficial for pregnant women. However, moderation is advised.

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