[ad_1]
Health benefits of honey | The Indian Express

Health benefits of honey

Image: Canva

Honey's antimicrobial and antioxidant properties support immune health.

Image: Canva

Honey may act as a prebiotic, fostering the growth of beneficial gut bacteria.

Image: Canva

With centuries of use for wound care, honey's antimicrobial nature helps prevent infections and promotes wound healing.

Image: Canva

Commonly found in cough syrups, honey's soothing effect on the throat can alleviate cough symptoms.

Image: Canva

Honey contains antioxidants that protect cells from oxidative stress, contributing to overall health.

Image: Canva

Individuals with diabetes should consume honey in moderation, as excessive intake can impact blood sugar levels.

Image: Canva

Generally safe for pregnant women in moderate amounts, honey offers natural sweetness and some health benefits.

Image: Canva

Caution is advised against raw or unpasteurized honey to reduce the risk of bacterial contamination.

Image: Canva

ALSO CHECK OUT:

4 powerful food combinations to maximize health benefits

Read More