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Health benefits of green peas | The Indian Express

Image: Canva

Health benefits of green peas

Image: Canva

Green peas provide heart-healthy nutrients that support cardiovascular health, such as potassium, fibre, and antioxidants.

Image: Canva

The fibre in green peas promotes regular bowel movements and prevents constipation.

Image: Canva

Vital nutrients in green peas, such as calcium, phosphorus, and magnesium, support healthy bones.

Image: Canva

Green peas' fibre and protein increase feelings of fullness, which may help with weight management.

Image: Canva

People with diabetes can eat green peas because of their high fibre content, which helps manage blood sugar levels. Nevertheless, it's important to watch portion sizes.

Image: Canva

Because green peas contain folate, which is essential for foetal development, they are good for pregnant women.

Image: Canva

The iron and vitamin C in green peas support healthy blood and iron absorption.

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