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Health benefits of french beans | The Indian Express

Health benefits of french beans

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The fibre, potassium, and antioxidants in french beans help to manage blood pressure and lower cholesterol, which promotes heart health.

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French beans' high fibre content facilitates regular bowel movements, aids in digestion, and supports gut health.

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Rich in calcium, phosphate, and vitamin K, french beans support healthy bones.

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People with diabetes should choose french beans since their high fibre content helps control blood sugar levels.

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French beans help with weight management by promoting a sensation of fullness due to their high fibre content and low-calorie count.

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French beans include vitamin A, which helps to prevent age-related macular degeneration and retain good vision.

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Because french beans are high in vitamins and minerals, they are good for you during pregnancy.

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