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Health benefits of consuming dhokla | The Indian Express

Health benefits of consuming dhokla

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Dhokla, a traditional Indian steamed cake, is high in protein, carbohydrates, and nutrients, and the fermentation process improves nutritional absorption.

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The dietary fibre in dhokla helps with digestion and intestinal health.

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Dhokla is abundant in minerals and vitamins, which support several physiological functions.

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The fermentation process of dhokla yields probiotics, which support the immune system and gut health.

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Dhokla is a better snack option because it is steamed rather than fried, which lowers the intake of bad fats.

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People with sensitive stomachs might enjoy dhokla because of its light and fluffy texture.

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Consuming dhokla more than three times per week may cause bloating, constipation, and symptoms resembling those of irritable bowel syndrome.

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Instead of using rice flour in dhokla, those with diabetes should use besan or dal dhokla, which are healthier options.

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