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Health benefits of cinnamon | The Indian Express

Health benefits of cinnamon

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Cinnamon exhibits antimicrobial and antioxidant properties, contributing to immune system support.

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Cinnamon has shown promise in improving insulin sensitivity, making it beneficial for individuals with type 2 diabetes.

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Cinnamon's high fibre content aids digestion by promoting regular bowel movements and relieving gastrointestinal discomfort.

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Cinnamon may positively impact heart health by reducing risk factors such as high cholesterol and triglyceride levels.

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Compounds in cinnamon possess anti-inflammatory properties.

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Individuals with diabetes can safely consume cinnamon as it may help regulate blood sugar levels and improve insulin sensitivity.

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Pregnant women can benefit from moderate cinnamon consumption, as it poses no significant risks and may offer antioxidant benefits.

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