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Health benefits of beetroot | The Indian Express

Health benefits of beetroot

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Beetroot may help lower blood pressure, supporting heart health and reducing the risk of cardiovascular diseases.

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The nitrates in beetroot can enhance athletic performance by improving oxygen utilization, leading to increased stamina and endurance.

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Beetroot's fiber promotes healthy digestion, prevents constipation, and supports overall gut health.

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Antioxidants in beetroot may reduce inflammation.

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Beetroot's betaine content supports liver function and detoxification.

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Nitrates in beetroot may positively impact cognitive function by increasing blood flow to the brain.

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Diabetics can consume beetroot in moderation due to its moderate glycemic index and fiber content.

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Beetroot, in moderation, provides essential nutrients, including folate, crucial for fetal development, making it beneficial for pregnant women.

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