[ad_1]
Health benefits of bajra | The Indian Express

Health benefits of bajra

Image: Canva

Bajra is rich in fiber, promoting healthy digestion and potentially preventing constipation.

Image: Canva

The fiber and potassium in bajra may contribute to heart health by helping manage blood pressure and cholesterol levels.

Image: Canva

The high fiber content in bajra can contribute to a feeling of fullness, aiding in weight management.

Image: Canva

Bajra contains essential minerals like calcium and phosphorus, important for maintaining bone health.

Image: Canva

The complex carbohydrates in bajra provide a sustained release of energy, making it a good energy source.

Image: Canva

Bajra’s low glycemic index may be beneficial for individuals with diabetes by helping to control blood sugar levels.

Image: Canva

Bajra can be beneficial for pregnant women due to its nutrient content, including iron and folic acid. Portion control is important.

Image: Canva

ALSO CHECK OUT:

Running to lose weight? Please don’t! Here’s why

Read More