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Guide to rewiring your diet post holidays | The Indian Express

Guide to rewiring your diet post holidays

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After holiday indulgence, a focus on gut health is a perfect way to kickstart the new year.

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To cleanse the body post-holidays, prioritize hydration with water, herbal teas, and electrolyte-rich beverages.

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Increase fiber intake through fruits, vegetables, and whole grains.

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Include detoxifying foods like leafy greens, cruciferous vegetables, and antioxidant-rich berries in your diet.

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Embrace a holistic approach by balancing macronutrients, prioritizing diverse foods, and minimizing processed items.

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Incorporate probiotic-rich foods like yogurt for gut health.

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Include whole grains, legumes, fruits, and vegetables in your diet to regulate digestion and maintain bowel regularity.

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Hydrate mindfully with water, herbal teas, and infused water to support digestion, nutrient transport, and overall body functioning.

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Practice mindful eating by slowing down, savouring each bite, and paying attention to hunger and fullness cues.

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Returning to a mindful approach can transform your relationship with food after the hustle and bustle of festive gatherings.

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