Broccoli is like a superhero for your eyes. It contains antioxidants that protect your eye cells from harmful molecules called free radicals, which can harm your eyes.
Carrots are famous for their bright orange color, thanks to beta-carotene. They're rich in both beta-carotene and vitamin A, which are excellent for your eyes.
Eggs are more than just a tasty breakfast choice. They contain lutein and zeaxanthin, two nutrients that can help reduce the risk of age-related vision problems.
Oily fish, like salmon, provide a healthy dose of omega-3-rich fish oil. Omega-3s are great for your eyes and can help with issues like dry eyes.
Vibrant and colorful bell peppers are not just tasty; they're also loaded with vitamins A and E, which are essential for maintaining good eye health.
Squash is a year-round source of lutein and zeaxanthin, two nutrients your body doesn't produce but are crucial for your eyes. Winter squash varieties also provide omega-3 fatty acids and vitamins A and C.
Beta-carotene is a powerful nutrient found in orange fruits and vegetables, including sweet potatoes. It's particularly helpful for night vision, allowing your eyes to adjust to darkness.