Foods Packed with Vitamin A for Healthy Eyes

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Broccoli is like a superhero for your eyes. It contains antioxidants that protect your eye cells from harmful molecules called free radicals, which can harm your eyes.

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Carrots

Carrots are famous for their bright orange color, thanks to beta-carotene. They're rich in both beta-carotene and vitamin A, which are excellent for your eyes.

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Eggs are more than just a tasty breakfast choice. They contain lutein and zeaxanthin, two nutrients that can help reduce the risk of age-related vision problems.

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Oily fish, like salmon, provide a healthy dose of omega-3-rich fish oil. Omega-3s are great for your eyes and can help with issues like dry eyes.

Vibrant and colorful bell peppers are not just tasty; they're also loaded with vitamins A and E, which are essential for maintaining good eye health.

Squash is a year-round source of lutein and zeaxanthin, two nutrients your body doesn't produce but are crucial for your eyes. Winter squash varieties also provide omega-3 fatty acids and vitamins A and C.

Beta-carotene is a powerful nutrient found in orange fruits and vegetables, including sweet potatoes. It's particularly helpful for night vision, allowing your eyes to adjust to darkness.

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