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Foods for optimal brain health | The Indian Express

Foods for optimal brain health

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Since the brain is the epicentre of cognitive functions, emotions, and vitality, superfoods are essential for brain health.

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Superfoods are nutrient-dense powerhouses that enhance cognitive function, protect against age-related decline, and foster mental well-being.

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Dietician Ekta Singhwal highlights that eating a balanced, nutrient-rich diet is essential for optimal brain health.

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Omega-3 fatty acids, found in foods like walnuts, flaxseeds, chia seeds, and fatty fish, are crucial for brain function and have been associated with cognitive benefits.

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Foods high in antioxidants, such as leafy greens, berries, and colourful vegetables, shield the brain from oxidative stress, which is linked to cognitive decline.

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Whole grains, such as quinoa, brown rice, and oats, support cardiovascular health and give the brain a steady supply of energy.

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Lean proteins—like those found in chicken, eggs, tofu, and legumes—provide amino acids, the building blocks for neurotransmitters, which play a key role in communication between brain cells.

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Broccoli, turmeric, blueberries, fatty fish (like salmon), nuts/seeds, and broccoli are the five superfoods for better brain health. Each of these foods has particular advantages like enhanced memory, antioxidants, anti-inflammatory properties, and omega-3 support.

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While adding superfoods to your diet is helpful, it's also important to maintain a balanced diet, drink plenty of water, and have a healthy lifestyle that includes regular exercise and enough sleep.

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Individual dietary requirements can differ, so speaking with a doctor or nutritionist is advised.

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