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Five healthy breakfast options | The Indian Express

Five healthy breakfast options

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Widely regarded as the most important meal of the day, here are five healthy items you can have for breafast.

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Eggs: They are an affordable yet excellent source of protein to support muscle synthesis. Since protein takes a while to digest, it also keeps you full.

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Coffee: Coffee is rich in caffeine, a molecule that promotes alertness, improves mood and improves overall physical and mental performance.

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Oatmeal: A classic breakfast option, oatmeal not only helps reduce cholesterol levels but also promotes feelinf of fullness by delaying stomach emptying and triggering the release of peptide YY, a fullness hormone that may prevent overheating.

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Chia seeds: Chia seeds are extremely nutritious and a great source of fiber.

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Berries: Berries- including blueberries, raspberries, strawberries and balckberries- are delicious and packed with antioxidants. Most are high in fiber, which promotes fullness.

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