[ad_1]
Effects of having curd every day | The Indian Express

Image: Canva

Effects of having curd every day

Image: Canva

Nutritionist Kiran Kukreja says that contrary to popular belief, curd is warm and has a heating effect on the body during the winter.

Image: Canva

Curd is good to eat in the winter because it improves metabolism, supports digestion and produces heat internally.

Image: Canva

According to Kukreja, the probiotics in curd support digestion, strengthen the immune system and help fight seasonal infections.

Image: Canva

Kukreja suggests consuming room-temperature curd with black pepper powder when you are sick.

Image: Canva

Dr. Pooja Sharma, a certified sports nutritionist, emphasises the advantages of eating curd every day in the winter, since it provides vital nutrients and probiotics for gut health.

Image: Canva

According to Dr. Sharma, consuming curd on a regular basis raises calcium levels, which inhibit the production of cortisol and promote weight loss.

Image: Canva

According to health coach Danish Abbasi, curd includes bioactive peptides that lower blood pressure, reduce the risk of hypertension, and improve cholesterol levels.

ALSO CHECK OUT:

Tattoos as timeless tales: From skin to soul, GenZ unveils an artistic journey of self-expression

Read More