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Does papaya help in weight loss? | The Indian Express

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Does papaya help in weight loss?

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Watermelon, banana, and papaya are seasonal and fresh fruits appreciated for their health benefits and immunity-boosting characteristics.

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According to an instagram post, papaya can help with weight loss because of its low calorie count and high fibre content, which may lead to ingesting fewer calories throughout the day.

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According to the post, integrating papaya in the diet can result in a weight loss of up to two kilograms in a week.

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Suvidhi Jain, a nutrition consultant, recommends papaya for weight loss due to its low calorie level (32 calories per 100g) and rich vitamin profile (Vitamins A, C and E).

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Weight management, according to Jain, requires a balanced diet with adequate quantities of protein, carbs, and fats, rather than relying on a single food item.

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Rather than relying entirely on certain fruits like papaya, weight loss efforts should focus on overall calorie intake and maintaining a nutritious diet.

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While fruits provide health advantages, they also contain natural sugars; as part of a balanced diet, they should be consumed in moderation.

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According to Jain, while papaya's qualities can help with weight loss, a holistic approach to diet and nutrition is necessary for obtaining and maintaining a healthy weight.

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