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Best practices for kadha intake | The Indian Express

Best practices for kadha intake

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Herbal kadhas, a cold and flu cure, contain pepper, turmeric, coriander, cumin, and other spices.

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It is advised to take only one serving of kadha daily.

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Boil the spices for ten to fifteen minutes and consume the khada first thing in the morning.

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Personalise kadha to specific health issues; for instance, use peppercorns and tulsi for coughs and cumin and coriander for digestive issues.

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Consume kadha immediately rather than putting it in the fridge for later.

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Excessive consumption of kadha can be detrimental.

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Because of its capacity to strengthen the immune system, kadha became popular during the Covid-19 epidemic.

Image: Canva

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