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Benefits of pears during pregnancy | The Indian Express

Benefits of pears during pregnancy

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Pears are a healthy and nourishing option for pregnant mothers.

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Eating pears during pregnancy lowers the risk of diabetes, preeclampsia and constipation. It also helps to control blood pressure.

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Folate, which is present in pears, is essential for the neural tube's development and the prevention of several birth abnormalities.

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Pears' high dietary fibre content promotes digestive health and helps ward off constipation.

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Pears offer minerals, including potassium and vitamins (K, C, and several B vitamins), essential for maintaining fluid equilibrium.

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Antioxidants found in pears shield cells from harm brought on by free radicals.

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Pears' high water content helps with hydration, which is necessary to maintain amniotic fluid levels.

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Because they are low in calories, pears make for a filling and healthy snack that won't cause you to gain a lot of weight when pregnant.

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