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Benefits of hung curd | The Indian Express

Benefits of hung curd

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Hung curd, or strained curd, has gained popularity as a protein-rich source in recent years.

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Dr. Dilip Gude suggests that hung curd is a nutrient-dense addition for those aiming to increase protein intake.

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The whey removal process makes hung curd abundant in protein, calcium, and pre/probiotics, making it ideal for weight loss and improving immunity.

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Bioactive peptides in curd help regulate blood pressure, and probiotics are associated with improved cholesterol levels, according to health coach Danish Abbasi.

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Regular consumption of hung curd is known to enhance overall skin health and is suitable for those with lactose intolerance.

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Listen to your body’s preferences and consider incorporating curd in moderation as part of a balanced diet.

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