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Benefits of homemade ginger jaggery candy | The Indian Express

Benefits of homemade ginger jaggery candy

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During winter, individuals commonly resort to cost-effective home remedies for various health concerns.

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Chef Meghna Kamdar proposes a homemade solution for winter well-being in the form of a ginger-jaggery candy.

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The candy's composition includes ginger, ghee, jaggery, sesame seeds, turmeric and black pepper.

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The preparation process entails charring ginger, melting jaggery, and meticulously crafting small sesame-coated balls.

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For optimal benefits, it is recommended to allow the candy to slowly melt in the mouth after consumption.

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Beyond its sweet taste, the candy boasts anti-inflammatory, antioxidant, and immune-boosting properties.

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Sesame seeds play a crucial role by providing essential nutrients, while ghee contributes to a protective coating for the throat.

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The antibacterial qualities of turmeric and respiratory benefits of black pepper further augment the candy's overall soothing impact on the throat.

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