[ad_1]
Benefits of consuming roasted chana every day | The Indian Express

Benefits of consuming roasted chana every day

Image: Canva

Roasted chana is a nutrient-dense snack rich in protein, fibre, vitamins, and minerals.

Image: Canva

Daily consumption of roasted chana supports muscle repair and growth, contributing to overall muscle health.

Image: Canva

The fibre content aids digestion, promoting a healthy digestive system and regular bowel movements.

Image: Canva

Roasted chana contains vitamins (B vitamins) and minerals (iron, magnesium) contributing to overall well-being.

Image: Canva

Chickpea lentils are a great source of dietary fibre, protein, and have a low glycemic index.

Image: Canva

Nutrients in roasted chana, including vitamin C, iron, selenium, manganese, calcium, copper, zinc, and potassium, can help prevent heart disease.

Image: Canva

The fibre and protein in roasted chana promote satiety, potentially aiding in weight management.

Image: Canva

Excessive consumption of roasted chana may lead to caloric intake surpassing energy needs, causing weight gain.

Image: Canva

Moderation is crucial, as excessive intake may cause side effects like diarrhoea, bloating, gas, and allergies.

Image: Canva

ALSO CHECK OUT:

What happens to your body when you drink hot chocolate every day?

Read More