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Benefits of consuming ginger juice on an empty stomach | The Indian Express

Benefits of consuming ginger juice on an empty stomach

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Ginger juice is known for its digestive benefits and anti-inflammatory properties.

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Ginger juice, containing bioactive components like gingerol, is believed to alleviate digestive discomfort and calm nausea.

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The active component of ginger, gingerol, acts as a catalyst for digestive enzymes, enhancing nutrient breakdown and absorption, setting a positive tone for the day's digestion.

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Ginger extract may have benefits for the digestive system, reducing inflammation, helping with gastroesophageal reflux, and improving symptoms of irritable bowel syndrome and stomach ulcers.

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Consuming ginger juice on an empty stomach, according to a review in the American Family Physician, may amplify its effects, especially in reducing chemotherapy-induced nausea.

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The antioxidant capacity of ginger on an empty stomach can interact directly with the gut mucosa, offering a first line of defense against oxidative stress and inflammation.

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