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Benefits of consuming coconut water daily | The Indian Express

Benefits of consuming coconut water daily

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With 94% water content, coconut water is a low-fat, nutrient-dense beverage that contains important minerals like potassium, salt, and magnesium.

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Coconut water is a natural source of electrolytes, which aids in hydration and promotes heart health.

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Because coconut water has a high potassium level, it may help control blood pressure and lower the risk of cardiovascular problems.

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The magnesium in coconut water helps enhance insulin sensitivity, which may help to better manage type 2 diabetes.

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Coconut water's antioxidants strengthen the immune system, lessen oxidative stress, and neutralise dangerous free radicals, all of which promote general well-being.

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Coconut water improves kidney function by increasing urine output and avoiding the formation of kidney stones.

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Although drinking coconut water offers health benefits, moderation is key.

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It is advisable to seek individualised guidance from a healthcare practitioner.

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