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5 foods to reduce fatigue | The Indian Express

5 foods to reduce fatigue

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Fatigue can be due to incomplete nutrition, dehydration, sleep issues, and hormonal imbalance.

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However, the good news is it can be reduced by incorporating some dietary changes.

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Dietitian Manpreet listed five foods that may help reduce fatigue:

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Including moringa powder in your diet may help reduce tiredness.

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Consuming wheatgrass powder helps boost energy and eliminate toxins.

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Munnaka set curd improves growth of good gut bacteria.

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Drinking beetroot amla juice increases oxygen production and prevents fatigue.

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Protein kick smoothie helps prevent weakness and boosts energy.

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